Offerings
Meet Clare
Clare has a passion for studying and sharing yoga, seeing the practice as a space for self exploration and observation. She strongly believes in the transformational nature of the yoga journey for all practitioners.
For Clare, yoga is a beautiful practice which is diverse and adaptable, and able to embrace students from all walks of life. From nurturing a sense of wellbeing and connection, to realigning and conditioning the physical body, the practice can be adapted for the needs of each unique practitioner.
Clare’s teaching draws influence from studying with teachers in both Australia and India. It has a strong emphasis on preventing injury and developing a sustainable, aware practice through mindful movement and effective alignment.
Above all else, it is Clare’s aim to inspire students to find joy and expression within their practise and develop a union between body, mind and soul. Ultimately to find a sense of joy, ease, peace and contentment in life.
Completed Workshops
Understanding Alignment Foundations
Sat 14th, April: 2pm - 3.30pm
In this Asana based workshop we will explore a range of fundamental postures in detail, to find safe, effective alignment. This workshop is perfect for those starting out on their yoga journey, or those wanting to develop a more detailed understanding of the Asanas.
Restore Mind & Body Balance
Sat 14th, April: 4pm - 5:30pm
In this Yin style workshop we will surrender to the demands of the physical and mental body to wind down.
Nourishing the body through pranayama (breathing exercises) and a yin practice, we will also take time to reflect through guided meditation, and understand the importance of practising correct savasana.
Intro to Meditation
Sat 19th, October: 1pm - 3pm
The world of meditation is very large, very deep and at times confusing - many different ways, paths, types and styles of practise. The intention in this workshop is to simplify and set the foundations for you to begin an applicable and beneficial meditation practise in normal daily life.
Together, we’ll wrap some context and understanding around the practise of ‘Meditation’. Then, we’ll focus on learning ‘how’ to meditate, including position, simple techniques, what to do & what not to do... There’ll be plenty of room for questions, queries and conversation.
A practical, simple and enjoyable introduction to the powerful practise of Meditation!
Kind Words
Say Hello!
Get in touch, Clare would love to hear from you!