Offerings
Completed Workshops
Understanding Alignment Foundations
Sat 14th, April: 2pm - 3.30pm
In this Asana based workshop we will explore a range of fundamental postures in detail, to find safe, effective alignment. This workshop is perfect for those starting out on their yoga journey, or those wanting to develop a more detailed understanding of the Asanas.
Restore Mind & Body Balance
Sat 14th, April: 4pm - 5:30pm
In this Yin style workshop we will surrender to the demands of the physical and mental body to wind down.
Nourishing the body through pranayama (breathing exercises) and a yin practice, we will also take time to reflect through guided meditation, and understand the importance of practising correct savasana.
Intro to Meditation
Sat 19th, October: 1pm - 3pm
The world of meditation is very large, very deep and at times confusing - many different ways, paths, types and styles of practise. The intention in this workshop is to simplify and set the foundations for you to begin an applicable and beneficial meditation practise in normal daily life.
Together, we’ll wrap some context and understanding around the practise of ‘Meditation’. Then, we’ll focus on learning ‘how’ to meditate, including position, simple techniques, what to do & what not to do... There’ll be plenty of room for questions, queries and conversation.
A practical, simple and enjoyable introduction to the powerful practise of Meditation!

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Get in touch, Clare would love to hear from you!